Deep tissue therapeutic massage focuses on specific problem areas, with deep pressure applied during the massage. A combination of deep tissue massage, stretching, and compression techniques are used for the sports massage. This will reduce muscle pain and joint soreness, increase flexibility and speeds recovery from injuries or overworked muscles. For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your regular regime.
Dry needling is a modern treatment designed to ease muscular pain.
needling creates a lesion that starts a process of physiological mechanisms remodeling injured and inflamed soft tissue. It replaces injured tissue with fresh tissue of the same type.
overall, what makes needling effective is that it basically encourages your body to fix the injury and reduce the pain by naturally healing itself.
When the tape applied correctly, it lifts the skin, decompressing the layers of fascia, allowing for greater movement of lymphatic fluid which transports white blood cells throughout the body and removes waste products, cellular debris, and bacteria.
Diago has been training clients for 18 years. He has a broad sports background and his passion lies in movement and functional training.
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