Diago specializes in the highest forms of effective and safe personal training. His method will allow you to achieve your goals in the quickest and most efficient way.
Its functional movements using weight, resistance bands, suspension trainer, bodyweight etc. in the different setups and routines that suit all fitness levels, ages and abilities to challenge you in different expects.
High intensity and metabolic conditioning based to increase your heart rate to improve your performance and metabolism expect, result in improving muscle growth and enhancing fat burning for a more extended period of the time.
With the nutrition guide to maximized performance, recovery and support healthy living.
We use Skype, Zoom or any platform suit you and works better without interruption. And for your training and nutrition plans, we use our customized app, will go through that step by step together in the appropriate time.
My online group training allows you to enjoy training with direct help, support and guidance. At the comfort of your own home, no matter the conditions, I tailor our training sessions to suit your specific requirements and needs. Building a good work relationship comes to high importance in order to achieve your ultimate goals. But most importantly, whilst doing the exercise routines is essential consistently, it’s about having fun and enjoying it at the same time.
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