Every training session planned to fit your lifestyle by Diago, designed to meet your goals, fat loss, muscle gain, increased performance, strength, conditioning, whatever your goal.
An in-depth discussion on your health, dietary, metabolic, training, and injury history, as well as your level of physical capabilities. Thorough strategy session to map out precisely what your personal goal is and how exactly we will help you get there. After discussing everything above, we can choose an efficient and practical application to fit your lifestyle to achieve your goals.
When choosing to work with us on training as well, we will dive into every detail that maps out a successful program and ensure YOU have the right tools to see success in the gym. Volume, Intensity, and Frequency that match your goals, abilities, schedule, and priorities. Periodized training cycles to progress you properly to your goal. Coaching allows you to understand how to properly execute movements, getting the most out of the training while avoiding injuries. Specific programming detail to eliminate confusion and educate you on WHY this works (i.e., the order of exercises, number of sets and reps, tempo, rest periods, substitutions, and everything in between).
Coaching is critical here; we will work together to make sure this fits you and your lifestyle, rather than trying to fit your lifestyle into a meal plan. This means we will be using a flexible dieting approach, while still understanding what science tells us is required to not only achieve your ideal body composition but also optimize health and performance. Meal frequency and nutrient timing, workout nutrition, individualized calorie and macronutrient targets, periodization, refeeds and diet breaks, supplementation, fundamental health guidelines, and more… our team appropriately uses the science, to master the art of individualizing your nutrition plan.
We use Skype, Zoom or any platform suit you and works better without interruption. And for your training and nutrition plans, we use our customized app, will go through that step by step together in the appropriate time.
This is the glue that holds the strategies together. You will receive monthly updates, assessments, and adjustments to ensure your program is on point and progressing correctly. You'll have 24-7 access to your coach for questions, support, motivation, exercise critiques, adjustments, and more. Weekly Check-in (for online program, phone call or Skype call) and more… our goal is to customize the accountability, to fit your needs.
Each plan is individually designed to meet your goals, fat loss, muscle gain, increased performance, strength, conditioning, whatever the goal we create the perfect plan that goes beyond anything you have done before.
Fully adaptive, we will adjust the plan as you go, checking in weekly on your progress. It’s all designed to fit around you and your schedule including personalised nutrition.
We’ve got everything covered and you’re fully supported every step of the way.
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